Apply for a Custom Program
Get an 8-week training program built around your schedule, equipment, goals, and training level.
$199 one-time if accepted. Built inside TrainHeroic. Delivered within 5 business days after your intake form is completed.
CUSTOM PROGRAM BUILD
Who this is for?
You want a plan built around your schedule
You train at home, at the gym, or with limited equipment
You want to build strength, muscle, consistency, or conditioning
You're tired of guessing what workout to do next
You want clear structure without full 1:1 coaching
GOT QUESTIONS?
How it works
1- Apply
Fill out the short application so I can see your goals, schedule, equipment, and training level.
2- Get Accepted + Complete Intake
If it looks like a good fit, I’ll send the payment link. After payment, you’ll complete the full intake form.
3- Get Your Custom Program
I’ll build your 8-week program inside TrainHeroic and deliver it within 5 business days after your full intake form is completed.
What's Included
Inside your program:
8-week custom training program
Exercises matched to your equipment
Weekly schedule based on your availability
Sets, reps, rest times, and progression included
Warm-ups included
Optional cardio or conditioning guidance
Delivered inside TrainHeroic
One revision after delivery
7 days of setup support
Fill out the short application below. If it looks like a good fit, I’ll reach out using your preferred contact method with the next steps.
Custom Program FAQs
No. This is a one-time custom program build. Weekly check-ins, nutrition coaching, form reviews, and ongoing adjustments are not included.
The program is 8 weeks.
Your program is delivered inside the TrainHeroic app.
Within 5 business days after you complete the full intake form.
One minor revision is included after delivery.
The Custom Program Build is $199 one-time if accepted.
I’ll review your application first. If it looks like a good fit, I’ll send the payment link. After payment, you’ll complete the full intake form so I can build your 8-week program.